Individual Therapy

Individual psychotherapy is a powerful tool to help you address personal challenges, build resilience, and deepen self-awareness. In a safe, one-on-one setting, I work to create a supportive space where you can explore your thoughts, emotions, and behaviors without judgment. 

My approach is tailored specifically to your needs, helping you better understand the issues that may be weighing on you, whether it’s anxiety, depression, or relationship difficulties.

Together, we will develop effective coping strategies, boost your self-esteem, and help you feel more in control of your life. 

My goal is to work with you to identify and transform unhelpful thought patterns, foster healthier relationships, and support you in achieving your personal goals, so that you can build a life that feels more balanced and fulfilling.